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I spent some time in the mountains recently and was once again awed by the beauty and creation of God.  There is something about getting away from our man-made surroundings and into the natural world God created that reminds you of His magnificence and beauty. In our busy and harried world, we spend too little time taking a break and getting quiet with our Creator. We were not created for the bombardment of impulses affecting us every day. We were not created to fill every minute of every day with (mostly) mindless activity.

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It’s okay to be still. In fact, the sons of Korah realized the wisdom in this and wrote what God had said to them: “Be still and know that I am God” (Psalm 46:10). When the Israelites were preparing to take the land promised to them, God told them to be still and He would fight for them (Exodus 14:14).

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Christine Caine made a great analogy between our physical heart and our spiritual heart. She said, “Your physical heart muscle pumps and regulates your blood flow. That blood carries oxygen and nutrients throughout your body. If you exercise that muscle with cardio workouts and feed it healthy nutrients, it grows stronger. But let it languish and feed it junk food, and you know what happens: the arteries get clogged, and the muscle grows weak.

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The same is true of your spiritual heart… What happens if you let your spiritual heart languish and you feed it junk food, the ‘earthly things’ that do not satisfy? It also gets clogged, grows weak, and sends toxicity pumping throughout your life.” How are you nourishing your spiritual heart?

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